SCHEDULE & DROP-IN's

CLASS SCHEDULE

Note: We are operating on a modified schedule as we re-open due to COVID-19. Please consult with our MindBody schedule for current class and open gym times.

MONDAY CLASSES

5:15am: WOD

6:30am: WOD

9:00am: WOD

12:00pm: WOD

3:45pm: WOD

5:00pm: WOD

6:15pm: WOD

 

REGISTER HERE...

*WOD classes consist of a warm-up, a strength/skill portion, and a workout.

TUESDAY CLASSES

5:15am: WOD

6:30am: WOD

9:00am: WOD

12:00pm: WOD

3:45pm: WOD

5:00pm: WOD

6:15pm: WOD

 

REGISTER HERE...

*WOD classes consist of a warm-up, a strength/skill portion, and a workout.

 

WEDNESDAY CLASSES

5:15am: WOD

6:30am: WOD

9:00am: WOD

12:00pm: WOD

3:45pm: WOD

5:00pm: WOD

6:15pm: WOD

 

REGISTER HERE...

*WOD classes consist of a warm-up, a strength/skill portion, and a workout.

 

THURSDAY CLASSES

5:15am: WOD

6:30am: WOD

9:00am: WOD

12:00pm: WOD

3:45pm: WOD

5:00pm: WOD

6:15pm: WOD

 

REGISTER HERE...

*WOD classes consist of a warm-up, a strength/skill portion, and a workout.

 

FRIDAY CLASSES

5:15am: WOD

6:30am: WOD

9:00am: WOD

12:00pm: WOD

3:45pm: WOD

5:00pm: WOD

6:15pm: WOD

 

REGISTER HERE...

*WOD classes consist of a warm-up, a strength/skill portion, and a workout.

 

SATURDAY CLASSES

9:00am: WOD

10:00am: WOD

11:00am: WOD

 

REGISTER HERE...

*WOD classes consist of a warm-up, a strength/skill portion, and a workout.

 

DROP-IN'S

NOTE: WE ARE NOT CURRENTLY ACCEPTING OUT-OF-PROVINCE DROP-IN TRAINING DUE TO COVID-19.

We welcome out-of-town athletes our gym! We ask the following from drop-in athletes....

  • Please contact us to let us know that you would like to drop-in (let us know the day and class time), or you can sign-up and pay for drop-in classes directly in our MindBody registration system. You will need to create a new profile, and then purchase the drop-in option within MindBody.
  • Please arrive at least 10 minutes prior to class time so we can complete payment and necessary paperwork.
  • The cost for your class is $20. We accept cash and credit cards (no debit cards).
  • We expect that you have experience participating in CrossFit from your home gym.

REGISTER HERE...