What exercises work your lats?

You will need a dumbbell and/or a kettlebell and a resistance band with handles.

• Single-Arm Dumbbell Row. Start in a high lunge position with left foot back and dumbbell in left hand.
• Kettlebell Rack Hold.
• Seated Sprinter Arm Swing With Resistance Band.
• Lat Pull-Down.
• Renegade Row.
• Plank Pull-Through.
• Chin-Up.

Do pushups work lats?

During a push-up, you’ll use your latissimus dorsi (Lats), trapezius (traps), and abdominal muscles to stabilize your pushing muscles and your lower back, legs, and glutes to maintain a perfect plank position and keep your hips from sagging.

How can I train my lats without equipment?

The 5 Best Bodyweight Back Exercises

1. Reverse Snow Angels. How to: Position yourself facedown on the ground with arms at your sides and palms facing down.
2. Dolphin Kick.
3. Superman.
4. Hip Hinge (aka Good Mornings)
5. Nose and Toes Against the Wall.

Can pushups build wings?

A pushup uses your own body weight as resistance, working your upper body and core at the same time. In the standard pushup, the following muscles are targeted: chest muscles, or pectorals. the “wing” muscles directly under your armpit, called the serratus anterior.

How many pushups a day should I do to get ripped?

There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly.