Quick Answer: How Long Is Cize Workout?

Can you lose weight with CIZE?

How many calories does Cize burn? Expect to burn approximately 300-600 calories per routine. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. Our clients have lost an average of 6 to 15 pounds in the 30 days.

Is CIZE a good workout?

Bottom line, I really like Cize and recommend it highly for people my age. Unlike some of the other reviews, which I imagine are posted by much younger and more fit individuals, the workouts in this set made me sweat like crazy. They are a real challenge for me, but very doable and FUN.

What type of workout is CIZE?

Cize is a four-week hip hop dance exercise program from Beachbody led by personal trainer Shaun T, who teaches impressive choreographed dance routines for cardio endurance, core strengthening and total-body toning.

Will dancing 30 minutes a day help lose weight?

Dancing for 30 minutes a day can help you meet your weekly exercise requirements and burn calories. Coupled with a reduced energy intake, it may help you lose weight.

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Will I lose weight if I dance everyday?

Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss. Besides burning a good number of calories, dancing can also increase your muscle strength. Building lean muscle mass may help you burn fat and tone your muscles.

Is dancing better cardio than running?

Dance burns more calories than running, swimming or cycling. Let’s say that again. Dance burns more calories than running, swimming or cycling. Dancers in the 30 minute Street Dance class each burned an average of 303kcal.

Which dance is best for weight loss?

Hip-hop dance is a street style dance form that is mainly performed on hip-hop music. This high energy workout can help you burn calories and tone your body. Performing hip-hop for 30 minutes every day can help you burn 300 calories. So, if you want to lose weight hip-hop dance is an excellent choice.

What is the best dance workout?

The 18 Best Dance Workout Videos on YouTube That Will Keep You Moving

  • Dance #LikeNina.
  • Caleb Marshall ‘Don’t Start Now’ Dance Workout.
  • 305 Fitness Disney Cardio.
  • Live Love Party ‘Senorita’ Dance Fitness.
  • Just Dance Workout.
  • Mike Peele Hip-Hop Fit Dance Workout.
  • Leliah Isaac Belly Dance Workout.

Does country heat actually work?

lost 18 pounds and 9.75 inches in 30 days with Country Heat. She was able to use the modifier when necessary and keep the moves low-impact, and she still saw great results! She said, “Country Heat allowed me to change my mindset about exercise and working out. You can have fun doing something other than playing sports.

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What is the best Beachbody program?

Here are the best Beachbody workouts on the market.

  • Best Overall: Insanity Base Kit.
  • Best for Cardio: Morning Meltdown 100.
  • Best for Building Muscle: Beachbody P90X Workout Base Kit.
  • Best for Beginners: Slim in 6 DVD Workout.
  • Best Time-Saver: 21 Day Fix Bundle.
  • Best for Yoga: 3-Week Yoga Retreat Bundle.

Who created CIZE?

Camden, New Jersey, U.S. Rowan University (B.S.) Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let’s Get Up!.

What is the best Beachbody workout to lose weight?

These 10 Beachbody Programs Can Help You Burn Fat Without Ever Stepping Foot in the Gym

  1. 80 Day Obsession.
  2. Country Heat. Country music fans, rejoice.
  3. PiYo. Combining Pilates and yoga, PiYo helps burn fat and build lean muscle while improving flexibility.
  4. LIIFT4.
  5. Focus T25.

How long are beachbody CIZE workouts?

The cardio dance workout videos are between 30 and 40 minutes long, with the exception of 8 Count Abs, which is eight minutes. The workout program also includes the Eat Up!

How many calories do Beachbody workouts burn?

During the 21 day fix workouts, you will burn between 200-350 calories per workout contrary to what the beachbody guide tells you. Read here for evidence! During the 21 day fix workouts, you will burn between 200-350 calories per workout contrary to what the beachbody guide tells you.

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