What can I use if I don’t have a workout bench?
A dining room chair or even your living room couch can make an excellent substitute for your typical workout bench. Whichever option you choose to use, just be sure that it’s sturdy, stationary and, if possible, pushed up against a wall for a little added support.
What can I use as a gym bench at home?
4 Weight Bench Alternatives for When You’re Working Out at Home
- Piano or Dining Table Bench. Remember those hours you (or your kids) have spent practicing the piano?
- Couch Armrest. While you can use the edge of the couch as a bench, Chan prefers the armrest, as it provides more firmness.
- BOSU or Stability Ball.
- The Floor.
Is it OK to bench press on the floor?
The floor press and bench press target the same muscles: chest, shoulders and triceps. You won’ t be able to lift as much weight as you can with the bench press, but you can still load up the bar and enjoy strength gains in your upper body.
Do I need a gym bench?
Do you need a weight bench with an integrated rack for home workouts? The short answer is no, especially if you are new to weight lifting. You are better off getting a sturdy bench without a rack and adding a cage/half rack later on, when you feel more confident working with heavier weights.
Can I use an exercise ball instead of a bench?
Swiss balls are currently used to replace stable benches during the performance of upper body strength training exercises.
Is a weight bench worth it?
Investing in the best weight benches is basically paying money for getting big pecs and big arms. Needless to say, getting a bench won’t magically turn you into Chris Hemsworth but it’s a good start and adding a weight bench to your home gym setup is definitely an improvement in most cases.
What’s the best exercise for chest?
10 Best Chest Exercises
- Barbell Bench Press.
- Dumbbell Bench Press.
- Incline Bench Press.
- Decline Press.
- Machine Chest Press.
- Chest Fly.